My name is Andrea, and I have Congestive Heart Failure.
Does congestive heart failure (CHF) sound like a death sentence? When I first heard the diagnosis, I thought it meant I would die. Kaput! Done for! After all, if your heart fails, you die!
To my surprise, I learned the condition is treatable. I’m not done for, I CAN live!
But wait a minute, just hold on… Does it seem like life would be over with the low sodium diet and activity restrictions? It did to me! I love food. I love bacon, eggs, and pancakes on a Saturday morning, and now I can’t eat that because it would be suicide? No, really! The shortness of breath, headache, bloating, and nausea that comes from eating too much salt would make death almost welcome. Almost. But I have a lot of living left to do! I found foods that are safe and taste great too.
CHF turned my life upside down. Yet upside down isn’t so bad – just different. Follow my Seriously Salty journey through life!
My Life
I’m not a professional at anything unless goofing off counts – but I do have Congestive Heart Failure. If you’re looking for ways to manage your CHF, check out these tips to see how I work to keep my symptoms in check.
Food
Sticking to a low sodium diet is hard! I miss the convenience of being able to eat anything at any time. These recipes and tips for eating out help keep me sane!
Activities
I’m on a journey to lose 50 lbs! Track my progress and learn what you can and can’t do when you have congestive heart failure.
Health
Dealing with CHF means doctor appointments, tests, tracking my heart rate and blood pressure, along will all kinds of medical related stuff. You can find that here.
Cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year. Though nearly 80 percent of cardiac events can be prevented, cardiovascular diseases continue to be a woman’s greatest health threat. (The American Heart Association has no affiliation with My Seriously Salty Life.)
Join Our Community
Are you looking for valuable insights, support, and practical tips to navigate life with congestive heart failure? Look no further! My Seriously Salty Life is here to provide you with a wealth of information, inspiration, and a supportive community.
Living with congestive heart failure can present unique challenges, but it doesn’t mean you can’t live a fulfilling life. I understand the ups and downs, the uncertainties, and the victories that come with this condition. My mission is to empower individuals like you, equipping you with the knowledge and resources to lead a heart-healthy and joyful life.
You’ll discover a treasure trove of articles, blogs, and videos covering everything you need to know about congestive heart failure. From practical lifestyle management tips and the latest medical breakthroughs to personal stories of resilience and inspiration, we’ve got you covered.
Why choose My Seriously Salty Life? We’re not just another website. I’m working to build a vibrant community: a family of individuals united by our shared experiences. Here, you’ll find a safe space to connect, share, and support one another. Our dedicated community forum allows you to ask questions, seek advice, and find comfort in knowing you’re not alone on this journey.
As you explore My Seriously Salty Life, you’ll find a wealth of resources designed to make your life easier. From heart-healthy recipes and exercise guides to podcasts and videos, our goal is to deliver the information you need in a way that’s engaging, informative, and even infused with a touch of humor.
Join our growing community today and embark on a journey of hope, resilience, and empowerment. Together, we’ll navigate the challenges of congestive heart failure, inspire one another, and prove that life can be wonderfully salty.
What My Friends Say…
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Obstacles can be roadblocks to many of us, but Andrea uses obstacles as a catapult into new journeys. I often feel as though I’m Toto to her Dorothy, following along on crazy adventures. Together we laugh, we cry, and we’re frequently amazed by the things we learn along the way!
I’m not sure why she put her life on the internet. I wanted to know how she was doing, but I meant for her to call me, not create a website and YouTube channel.
Our lives changed drastically when Andrea was diagnosed. I was scared of losing her. But we’ve found ways to have just as much fun as we did before.
Looking For More Info?
There’s a lot of info out there about congestive heart failure and other heart diseases. I’ve gathered some useful articles and resources to help you understand CHF.
My Thoughts…
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Free Low Sodium Restaurant Guide!
We created a printable PDF to keep in your car to make eating out easier!